Everyday Mover: Morning Mobility

Tight Joints Don't Help You Do ANYTHING Right!

Every time you really need your body for something other than walking, sitting, or standing, you worry about getting injured by accident.

Who wants to live like that?

Not everybody wants to be an amazing athlete, but we want to rely on our body when we need to move fast, jump and grab something, or get out of the way quickly.

Feeling stiffness when you're just bending over and tie your shoes or crouching down to grab something should not be your everyday life.

Most people sit in chairs, stand in lines, walk to cars to sit again, then walk to the next chair. In a rare chance, they might raise their hand above their head. When it's time to crouch down and pick something up, or recover while falling they're risk of injury goes WAY UP! That doesn't sound like abilities that makes a fulfilling life.

Most people don't know you're lowering your quality of life by limiting your movement patterns.

You won't know your body has became a prison until it's too late.

YOU NEED A MOBILE BODY TODAY. EVERYDAY.

It's not about building muscle.

It's about building the ability to use your muscles.

When we talk about fitness, mobility refers to the ability of a joint or series of joints to move through a full range of motion efficiently and effectively. It is an amazingly important part of physical fitness and you rarely hear about it.

Without a mobility routine, you'll miss out on:

• Insane Injury Prevention
• Muscle Flexibility
• Enhanced Physical Ability
• Solid Posture Correction
• Decreased Pain

You don't hear about it for several reasons. Many people focus more on traditional aspects of fitness such as:

• Weight Loss.
• Bigger Muscles.
• Cardiovascular Endurance.
• Physical Strength.
• Beauty.

All this and they don't prioritize or understand the importance of mobility. The benefits of mobility increases the results of traditional fitness. You can't gain that freedom of movement from traditional fitness alone.

Don't make your physical life all about sitting, standing, and a little walking. It's time to remove the limitations you feel in your hips, knees, ankles, and shoulders.

Look at the 70 year old community and you'll see their bodies form to fit what they've been doing all their lives. Outside of major ailments some of them have hunch backs and major joint misalignments. Their bodies adapt to make their daily movement patterns efficient.

Your body slowly changes in response to the physical stuff you do all the time.

In this course you'll be getting:

• A library of movement patterns that wakes your joints up in a subtle, healthy way.
• Beginner to advanced strategies for releasing tension in your core joints, the hips and shoulders, as well as your knees, and ankles.
• A method for injury prevention as you're learning new ways of movement.

It's easy to lose your abilities if you rarely employ them. A good mobility routine will be like a checkup at the doctor's office. You're able to check and improve your physical health on a daily basis.

When you start this course you'll be given:

• Breakdowns of Technique.
• Guidance on Injury Prevention.
• Video examples of EXACTLY what you need to do.

Having good mobility allows you to perform daily activities, sports, and exercises with ease and without pain or discomfort. You'll also prevent injuries, as poor mobility can lead to compensations and imbalances in movement patterns. Exercises that improve mobility typically focus on increasing flexibility, joint stability, and overall range of motion.

When engaging in a mobility practice, it's important to consider the following:

1. Start gradually: Begin with gentle movements and gradually increase the intensity and range of motion as your body adapts.

2. Listen to your body: Pay attention to any discomfort or pain during exercises. Stop if you experience sharp pain and consult with a healthcare professional if needed.

3. Warm-up: Always warm up before starting your mobility practice to prepare your muscles and joints for movement.

4. Use proper form: Ensure you are performing exercises correctly to avoid strain or injury. If you're unsure, seek guidance from a qualified fitness professional.

5. Avoid overstretching: While it's important to stretch muscles, avoid overstretching, which can lead to muscle strain or injury.

6. Stay hydrated: Drink plenty of water before, during, and after your mobility practice to stay hydrated.

7. Respect your limits: Everyone's body is different, so respect your own limits and don't push yourself too hard, especially when starting out.

8. Consult a professional: If you have any underlying health conditions or injuries, consult with a healthcare professional or a qualified fitness trainer before starting a mobility practice to ensure it's safe for you.

Some people may not be aware of their own mobility limitations or may not know how to improve them effectively. This lack of awareness or understanding can lead to neglecting mobility in favor of more familiar or easily accessible forms of exercise.

You're gaining access to the techniques and movement patterns that will effectively remove the limitations you feel in your hips, knees, ankles, and shoulders.

Mobility work can sometimes be perceived as boring or less exciting compared to other forms of exercise, which can also contribute to it being overlooked. However, as awareness grows about the importance of mobility for overall health and fitness, more people are starting to incorporate mobility exercises into their routine.

Start Your Journey Here. Become an Everyday Mover.

You don't have to get ready if you stay ready.